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Exercise Videos

How to Combine Intermittent Fasting with Exercise for Maximum Fat Loss

Browse exercise videos tailored for each day of the week.

Fitness Challenges

This is for informational purposes only. For medical advice or diagnosis, consult a professional.

Calorie Intake Tracking

Monitor your daily calorie consumption to meet your dietary goals.

Water Tracking

Click on the cups to track your daily water intake (8 cups = recommended daily intake).

Meal Recipes

Explore a variety of delicious and healthy recipes tailored for your diet.

Keto-Friendly

Creamy Chicken and Broccoli

A protein-rich creamy chicken and broccoli recipe.

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High Protein

Vegetable Curd Omelette

A healthy breakfast recipe prepared with protein-rich curd cheese and fresh vegetables.

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Unsweetened

Cocoa and Peanut Butter Smoothie Bowl

A delicious and sugar-free smoothie bowl recipe made with cocoa and peanut butter.

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Breakfast

Overnight Oats with Berries and Nuts

A simple, nutritious, and make-ahead breakfast packed with fiber and healthy fats.

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Vegetarian

Quinoa Salad with Roasted Vegetables

A hearty and colorful salad, perfect for a light yet satisfying lunch or dinner.

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Vegan

Lentil Soup with Whole Grain Bread

A warm, comforting, and protein-rich soup, ideal for a wholesome meal.

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Low Carb

Sheet Pan Lemon Herb Salmon and Asparagus

An easy and flavorful one-pan dinner, rich in omega-3s and greens.

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Vegan

Chickpea and Spinach Curry

A delicious and aromatic plant-based curry, great with rice or naan.

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Low Carb

Turkey and Veggie Lettuce Wraps

A fresh, crunchy, and light meal, perfect for a quick and healthy lunch.

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Breakfast

Avocado Toast with Poached Egg

A classic healthy breakfast, providing healthy fats and protein.

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High Protein

Chicken and Black Bean Burrito Bowl

All the flavors of a burrito without the tortilla, packed with protein and veggies.

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Pescatarian

Mediterranean Tuna Salad

A light and fresh tuna salad with olives, feta, and fresh vegetables.

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Plant-Based

Sweet Potato and Kale Hash

A vibrant and nutritious hash, great for breakfast or a light dinner.

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